Certificate programmes

Programme executive

Initiation to mindfulness

Distance learning

Discover mindfulness (or mindfulness meditation) and practise this technique, to achieve a better combination of well-being and performance, a deeper understanding of the people you work with and a capacity to take the right decisions faster.

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Practical information
Domain
Leadership & Mindfulness
Target audience

​Open to everyone
Duration

​8 weeks (3 hours of learning time per week)
Date

​Contact us
Fees

For inter-company training: €780 excluding tax
Intra-company training: Contact us
Contact

​Céline Brocard
+33 4 93 95 32 48
info.executive@skema.edu

Overview

  • Understand personality traits and leadership styles 
  • Define communication approaches and personal branding
  • Develop emotional intelligence as a source of personal power
  • Learn to influence and motivate people Develop emotional intelligence as a source of personal power​

Quizzes and evaluations, group case study, exercises done individually

  • Distance learning and certification, with an eight-week format adapted to your operational constraints
  • An immersive digital platform to access at any time a wide range of resources (courses, videos, articles, recording for practicing...) and learn in complete freedom & mobility
  • Pedagogy that encourage and facilitate interaction and collaboration between participants, through integration into a community of learners facilitated by the professor. Students carry out a case study, and benefit from the corrections made by the professor during the evaluation work
  • A final assignment to facilitate transferring what you have learned in the course to your own job.

  • Introduction: a different perspective on performance

  • Week 2 - Understanding the basics
    Week 3 - Taking a step back in stormy times
    Week 4 - Improved listening skills in professional daily life
    Week 5 - Faster and fairer decisions

  • Week 6 - Case study in groups
    Week 7 - Webinar (case study debrief)

  • Support towards independence

Pre-requisites

None